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Avoid sitting too long if we are in desk job..

Avoid sitting too long if we are in desk job..

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Our sedentary lifestyle has made us to sit for prolonged hours. We cannot avoid sitting too long if we are in desk job. Finally, it results in bad posture due to cramping necks and slouching backs. It also gives lot of health issues like back pain, neck pain and shoulder pain. Luckily, we...
"Sitting is injurious to health"

"Sitting is injurious to health"

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Being in the world of automation, it has become so common to do our works sitting all the day and it has almost become unavoidable. Even after the work we relax by watching TV and using mobile phones. Everything we need comes to us and we need not run searching for that. At the end we re...
Ipads and Tablets Helps us to live healthy!

Ipads and Tablets Helps us to live healthy!

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Does it sounds weird, well thats true! Ipads,tablets and e-book readers are a miracle gift and sure, they’re good device for studying, web browsing and fb time, however we desired to look if they may help us live more healthy, too. look out those 5 hea...
How to Avoid Neck pain At workplace?

How to Avoid Neck pain At workplace?

In case you’re like many people, you possibly spending a complete day in front of your display screen. And often, we’re switching amongst a tv, computer, phone, or pill. display time can leap if you use a pc in the course of the day—and allow’s face it, most folks do. this will motive an imbalance i...
Set Your Workstation Up Optimally!

Set Your Workstation Up Optimally!

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#iplaysaveyourneck It is the most vital tip is to make sure that your Standing-Only #workplaceis set-up #ergonomically. Since your Standing table is considered your main workstation, it is sensible to make sure that it's set-up as best as possible for you. Here may be a idea...
Is Your Work Space Spine-Friendly?

Is Your Work Space Spine-Friendly?

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While work can be a pain, it does not have to cause pain. setting up your office #workplace to avoid back and neck strain is simpler than you may think. equipment options like#Ergonomics#Deskmounts & stand desks and ergonomic chairs are creating it easier than ever to feel pain-free at the...