The modern changes in our life style have incorporated many complexities in our health and wellbeing. Children and teenagers are no longer an exception. They are the ones who get affected the most by the technological development. They sit for prolonged hours and use computers, laptops and tablets. As a result they suffer from back pain, neck pain and wrist aches. These problems are increasing day by day among children. Using ergonomic products and following basic ergonomic tips will decrease the health issues to a greater extent.
Here are some basic ergonomic principles which will reduce the discomfort and musculoskeletal problems among children.
Practice the wellbeing from the school:
School is a place where we learn a lot of new stuff. Children tend to work on the computer in school and it is a part of their curriculum. And they sit for long hours from the morning. Thus they develop constant pains in neck and shoulders. Schools should have proper setup for co
Ergonomics in home:
Even after the school, children play games in mobiles, watch television and surf over the websites in computer. This trend has become so common among people and almost inseparable from their lives. Along with the technological development, they also tend to develop heath problems. Those problems should be taken cared and avoided for better health. Ergonomics helps in achieving good health with its inevitable products. Let us take a look at it.
Mountable television stands:
Children relax themselves by watching television programs. It is an amazing entertainment. Television stands do not come with proper height. When we watch television for long hours, it would cause neck pains. So the televisions should be placed in proper height to avoid neck pains. Ergonomic television stands are really helpful to fix them in the correct height. The additional factor is that these stands are wall mounted. Thus it will be an useful product.
Relax with ergonomic sofas:
To get rid of back pain, relax with the ergonomic sofas. These are specially made to comfort every single person in home. It would be perfect for children to rest after studying or playing. These sofas are soft and will be smoothening. Your back will be rested on the sofa at the correct angle and your feet would touch the floor. It would keep you away from back pain and makes you relaxed.
Proper computer table setting:
Children are spending a lot of time in surfing internet. Most of the homes do not have proper table setting for the computer. So they adjust their postures according to the monitor and keyboard height. Hence the children easily get shoulder pain and neck pain. Setting proper computer table with ergonomic products will overcome this problem. The table should have proper spacing for keyboard and mouse.
Ergonomic monitor stand:
The main thing to be considered while using computer is the monitor’s height. The height should be adjustable according to different person’s need. Ergonomic monitor stands come with special features where its height can be adjusted. The angle of the monitor can also be adjusted in this stand. There are a variety of products. Some of them are wall mounted and some are table mounted. These stands can be chosen according to the requirement
Employ adjustable computer chairs:
Flexible chairs are will be a great ergonomic product for computer table. The chairs should be adjustable. The height should be adjusted such that the thighs are parallel to the ground. Sit straight and avoid slouching. The legs should touch the floor. Make sure that the height is not too high or too low.
Use iPad mounts and stands:
If your child spends a lot of time in using iPads or tablets and suffers from any neck pain, you should definitely use an iPad mount or stand. This stand is flexible where you can adjust its height. It can also be mounted on the wall. It is well suited for frequent tablet users.
Give proper lighting to the ambience:
Whatever ergonomics we are using, it will give best results only when the room has proper lighting. Don’t use gadgets in a dull area. Adjust your monitor when you get glare at your computer screen.
In addition to that, don’t make the children sit too long and watch their postures for better health.